Weigh In record (no journal entry) for 09 September 2019
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83.5 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1540 kcal
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Fat: 49.44g | Prot: 119.05g | Carbs: 151.44g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão com Manteiga, Café com Leite e Açúcar. Lunch: Abobrinha Refogada, Alface, Peixe Empanado Frito, Vilma Macarrão Penne. Dinner: Filé de Frango Grelhado, Couve-Flor Gratinada. more...
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3297 kcal
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Exercise:
Resting - 16 hours and 39 minutes, Sleeping - 5 hours, Jiu Jitsu - 1 hour, High Intensity Interval Training (HIIT) - 1 hour and 21 minutes. more...
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Losing 0.2 kg a Week
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Leandruz's Weight History
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