Weigh In record (no journal entry) for 09 September 2019
|
44 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1710 kcal
|
Fat: 24.44g | Prot: 125.75g | Carbs: 251.72g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(大杯). Lunch: 瑞穗 低脂鮮乳, 桂格(Quaker) 超級穀珍嚴選十六, 星巴克 (Starbucks) 美式咖啡(中杯), 雞肉, 水煮蛋, 荷包蛋, Costco 原味貝果. Dinner: 奇異果, 泰安 經典原味雞胸, ON 乳清蛋白-雙倍巧克力, Costco 原味貝果. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShirleyKuo's Weight History
|