Weigh In record (no journal entry) for 09 September 2019
|
66.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1388 kcal
|
Fat: 62.59g | Prot: 55.42g | Carbs: 165.63g.
Breakfast: Ceviz, Salatalık (Soyulmuş), Domatesler, Bozbeyi Ezine Peynir, Uno Kahvaltılık Ekmek . Lunch: Kuru Fasulye, Pişmiş Enginar (Taze Olandan), Sütaş Cacık, Tarhana Çorbası. Dinner: Pınar Doğal Yoğurt, Kabak, Sızma Zeytinyağı. Snacks/Other: Böğürtlenli Pasta, Yer Fıstığı, Starbucks Caffè Latte (Tall). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|