Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bulyashka
Journal
09 Sep 19
bulyashka's Journal, 09 Sep 19
bulyashka's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 September 2019
46 kg
Lost so far:
3.8 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2019:
1225 kcal
Fat: 46.91g | Prot: 65.11g | Carbs: 132.59g.
Breakfast:
Савушкин Продукт Творожный Кокос-Миндаль.
Lunch:
Жареная или Запеченная Куриная Грудка, Красная Фасоль (Консервированная), EKO Кукуруза.
Dinner:
Юбилейное Печенье Молочное с Глазурью.
Snacks/Other:
Альпен Гольд Тёмный Темный Шоколад Ароматный Апельсин, Bombbar Протеиновое Печенье Вишня , Parmalat Молоко Обезжиренное 0.5%.
more...
1338 kcal
Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bulyashka's Weight History
View Complete History