Weigh In record (no journal entry) for 09 September 2019
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58.2 kg
Lost so far: 18.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1272 kcal
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Fat: 67.26g | Prot: 85.62g | Carbs: 84.83g.
Breakfast: Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi, Salatalık (Kabuklu), Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Dana Eti. Lunch: Türlü, Salatalık (Kabuklu), Tam Yağlı Sade Yoğurt, Domatesler, Dana Eti. Dinner: Nestle Kakao, Tam Yağlı Sade Yoğurt, Elma. Snacks/Other: Mürdüm Eriği, Galete. more...
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Losing 0.3 kg a Week
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gizemddemir's Weight History
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