Weigh In record (no journal entry) for 09 September 2019
|
95.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 September 2019:
|
2689 kcal
|
Fat: 96.73g | Prot: 304.47g | Carbs: 153.52g.
Breakfast: Flaxseed Oil, Jungle Oats, Egg (Whole), Egg White, USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Minced Beef (90% Lean / 10% Fat), Coffee (Brewed From Grounds). Dinner: Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Coffee (Brewed From Grounds), Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets, USN Bluelab 100% Whey Protein, Bananas, Rump Steak, Avocados, Sweet Potato (without Skin, Cooked, Boiled). more...
|
|
3362 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riaan.van.niekerk's Weight History
|