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View Diet Calendar, 09 September 2019:
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1245 kcal
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Fat: 50.40g | Prot: 37.95g | Carbs: 177.99g.
Breakfast: Ellenka Fiber Creme, Kerupuk Makanan Ringan, Kayu Manis, Gula Pasir, Alpukat, Captain Oats Instant Oatmeal, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Cabai Merah atau Rawit, Bawang Putih, Tahu Goreng, Tempe Goreng, Jagung Rebus, Nasi Putih, Bayam Dimasak (dari Segar). Snacks/Other: Tape Singkong, Buah Pir, Monde Butter Cookies, Kerupuk Makanan Ringan. more...
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1747 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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thessalccs's Weight History
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