Weigh In record (no journal entry) for 09 September 2019
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56 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1013 kcal
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Fat: 53.45g | Prot: 46.39g | Carbs: 88.13g.
Breakfast: Migros Yağsız Süt, Çerezya Çiğ Badem , Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Kakao Tozu (Şekersiz), Pekmez, Migros Çiğ Fındık. Lunch: Nohutlu Pilav, Karışık Yeşil Salata, Humus, Domatesler, Zeytinyağı, Tavuk Budu. Dinner: Nohutlu Pilav, Zeytinyağlı Taze Fasulye. more...
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903 kcal
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Exercise:
Bb - 1 hour, Aa - 1 hour, Apple Health - 22 hours. more...
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Losing 0.5 kg a Week
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