Weigh In record (no journal entry) for 09 September 2019
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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654 kcal
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Fat: 17.34g | Prot: 85.73g | Carbs: 40.59g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber. Lunch: Ampela, Tempe Orek. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak. Snacks/Other: Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. more...
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Gaining 0.4 kg a Week
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Dedet 879's Weight History
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