Weigh In record (no journal entry) for 03 August 2010
|
107.0 kg
Lost so far: 0.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1881 kcal
|
Fat: 102.12g | Prot: 111.36g | Carbs: 127.43g.
Breakfast: On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, water, diet coke, nature valley sweet & salty nut. Lunch: planters nutrition, lays bbq chips, pepper jack cheese, american cheese, miracle whip, claussen sandwhich slices, oscar meyer brown sugar ham, oscar meyer cracked pepper turkey, honey wheat bread. Dinner: beef inside skirt, idahoan potatoes, super sweet corn. more...
|
|
4985 kcal
|
Exercise:
Sitting - 2 hours, Yard Work (gardening) - 6 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|