Weigh In record (no journal entry) for 26 February 2013
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62.2 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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1997 kcal
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Fat: 41.05g | Prot: 115.98g | Carbs: 294.97g.
Breakfast: Peanut Butter, Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Lite Caesar Salad Dressing, Brown Rice, Mixed Vegetables (Solids and Liquids, Canned), Cod. Dinner: Macaroni. Snacks/Other: Low Fat Ice Cream Cups - Cookies 'N Cream, Chewy Chocolate Chip High Protein Bar, Greek Yogurt - Plain. more...
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2627 kcal
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Exercise:
Driving - 1 hour, Desk Work - 4 hours and 29 minutes, Resting - 5 hours and 15 minutes, Badminton - 2 hours and 1 minute, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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