Weigh In record (no journal entry) for 09 September 2019
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2070 kcal
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Fat: 64.08g | Prot: 147.44g | Carbs: 239.24g.
Breakfast: Triunfo Bolachas Digestive Go Canela, Peras, Danone YoPRO Morango, Mimosa Proteina Cacau. Lunch: Banana, Melão, Batatas (sem Casca, com Sal, Cozido), Camarão Cozido. Dinner: Cheesecake, Batatas Fritas, Choco Frito. Snacks/Other: Pingo Doce Presunto 5 Meses de Cura, Bimbo Pão sem Côdea. more...
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Losing 3.5 kg a Week
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João Vaz's Weight History
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