Weigh In record (no journal entry) for 09 September 2019
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107.6 kg
Lost so far: 40.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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860 kcal
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Fat: 33.94g | Prot: 62.35g | Carbs: 72.92g.
Breakfast: Seara Presunto Cozido, Bandeira Queijo Minas Frescal, Wickbold Pão de Forma Integral. Lunch: Frango a Milanesa, Arroz Branco (Cozido). Snacks/Other: Hellmann's Maionese, Ipanema Queijo Minas Frescal, Wickbold Pão de Forma Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Gaining 0.3 kg a Week
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sadayuki's Weight History
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