Weigh In record (no journal entry) for 26 February 2013
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75.7 kg
Lost so far: 19.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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792 kcal
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Fat: 30.58g | Prot: 63.97g | Carbs: 72.71g.
Breakfast: protein powder, half and half, coffee, oatmeal. Lunch: red pepper, green pepper, egg salad. Snacks/Other: protein bar, chobani greek yogurt. more...
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2535 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 4 hours, Housework - 1 hour, Exercise machine (slow) - 6 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes. more...
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Losing 1.6 kg a Week
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