Weigh In record (no journal entry) for 09 September 2019
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1424 kcal
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Fat: 45.00g | Prot: 111.42g | Carbs: 146.83g.
Breakfast: Power One Pasta Integral de Amendoim - Crocante, Pão Francês, Perdigão Steak de Frango. Lunch: Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido, Zezé Bolachão, Sadia Filé de Peito de Frango. Dinner: Mel, Banana Prata, Growth Supplements Creme de Avelã Fit, Power One Pasta Integral de Amendoim - Crocante, Betânia Leite Desnatado, Naturale Aveia em Flocos, Growth Supplements Whey Protein . Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Clara de Ovo. more...
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Losing 0.2 kg a Week
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Gleice Caroline S.O.S's Weight History
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