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selepas jam kerja treadmill 40 menit membakar 130 kal + cardio 130 kal
View Diet Calendar, 09 September 2019:
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508 kcal
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Fat: 14.78g | Prot: 24.51g | Carbs: 68.07g.
Lunch: Soto Daging, Sasa Tepung Bakwan, Nasi Putih. Dinner: Cap Cay Kuah. more...
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4066 kcal
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Exercise:
Cardio - 40 minutes, Treadmill - 1 hour and 20 minutes, Vibrating Platform Machine - 1 hour, Sauna - 1 hour and 10 minutes, Google Fit - 19 hours and 50 minutes. more...
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dennypuspito's Weight History
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