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lykaa
Journal
09 Sep 19
lykaa's Journal, 09 Sep 19
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Weigh In record (no journal entry) for 09 September 2019
70 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2019:
781 kcal
Fat: 24.82g | Prot: 48.75g | Carbs: 96.56g.
Breakfast:
Pepino Japonês, Iogurte Natural (Leite Integral), Leite (Leite Integral), Marilan Torrada Integral Magic Toast.
Lunch:
Berinjela com Queijo e Molho de Tomate.
Snacks/Other:
Temaki de Salmão, Integralmedica Barra de Proteína.
more...
2042 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Race - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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lykaa's Weight History
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