Weigh In record (no journal entry) for 09 September 2019
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1416 kcal
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Fat: 63.92g | Prot: 55.74g | Carbs: 154.58g.
Breakfast: Bimbo Pan Blanco (27,8g), Gamesa Emperador Limon, Nata Don Javier, Nescafé Clásico, Coffee-Mate Crema para Café , Lala Leche Light . Lunch: Butterball Jamón de Pavo Ahumado, Lomo Embuchado, Peñaranda Salami Extra, Peñaranda Chorizo Tipo Pamplona , Aceite de Oliva, Vinagre Balsámico, Baguette, CHEN Queso Asadero, Tortillas de Maíz. Dinner: Granola, Santa Clara Yogurt Guayaba, Ocean Spray Arándanos Deshidratados, Kellogg's Zucaritas, Lala Leche Light . more...
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steady weight
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Taniatorres's Weight History
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