|
Akhirnya, lama juga dari timbang terakhir baru turun 0.3 kg. tapi ya gpp, menghargai jerih payah diri sendiri. 😘😘😘 lanjut terooos!! pantang menyerah!
|
74.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1097 kcal
|
Fat: 40.55g | Prot: 54.54g | Carbs: 125.62g.
Breakfast: Ladang Lima Healthy Cookies Blackmond, Nextar Nextar. Lunch: Soto Ayam, English Bihun Goreng, Nasi Putih, Beef Jerky. Dinner: Mushrooms (with Salt, Drained, Cooked, Boiled), Boiled Egg, Shirataki Mie Shirataki. more...
|
|
2450 kcal
|
Exercise:
Motorbike Riding - 30 minutes, Working - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|