Weigh In record (no journal entry) for 09 September 2019
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65.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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550 kcal
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Fat: 17.50g | Prot: 65.51g | Carbs: 39.07g.
Breakfast: Adaptogen 100% Beef . Lunch: Molico Leite Desnatado, Lowçucar Gelatina Zero Açúcares Framboesa. Dinner: Estrela do Oriente Castanha do Pará, Friboi Carne Moída Patinho, Macarrão de Abobrinha. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Nutrata Whey Grego Bar Sabor Brigadeiro, Salada de Frutas. more...
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Gaining 1.8 kg a Week
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