Weigh In record (no journal entry) for 09 September 2019
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56 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1563 kcal
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Fat: 38.98g | Prot: 119.60g | Carbs: 194.46g.
Breakfast: Suplemento de Proteína en Polvo, Café Instantáneo , Semillas de Linaza, Limón, Jengibre, Piña, Pepino (Pelado), Apio. Lunch: Cilantro, Arroz Integral, Zumo de Limón, Tomates Rojos, Bistec de Res. Dinner: Leche, Yuca Frita, Aceite Vegetal, Cilantro, Arvejas Verdes Cocidas, Zanahoria, Pechuga de Pollo. Snacks/Other: Higos, Plátano. more...
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2648 kcal
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Exercise:
Cardio - 1 hour, Bicycling (moderate) - 21/kph - 35 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Elliptical - 15 minutes, Gym - 2 hours. more...
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Losing 3.5 kg a Week
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Alejandrastephanie's Weight History
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