Weigh In record (no journal entry) for 09 September 2019
|
101 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1243 kcal
|
Fat: 42.47g | Prot: 86.30g | Carbs: 138.62g.
Breakfast: Domatesler, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Aknaz Tam Yağlı Beyaz Peynir, Kırmızı Erik. Lunch: Karışık Yeşil Salata, Mercimek Çorbası, Haşlanmış Tavuk Göğsü. Dinner: Maydanoz, Dost Tam Yağlı Yoğurt, Köy Ekmeği, Patlıcan Yemeği. Snacks/Other: Cepmix Kuru Üzüm ve Leblebi. more...
|
|
2487 kcal
|
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agumus701's Weight History
|