Weigh In record (no journal entry) for 09 September 2019
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64 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1418 kcal
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Fat: 47.76g | Prot: 128.51g | Carbs: 118.68g.
Breakfast: Salame de Carne de Porco (Seco ou Duro), Vigor Requeijão Light, Crepioca, Café com Leite Desnatado. Lunch: Alface, Carne de Panela, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Carrefour Pepino em Conserva , Growth Supplements Whey Protein Doce de Leite, Patinho. Snacks/Other: First Pasta Integral de Amendoim, Banana Caturra, Orquídea Biscoito Caseiro Doce. more...
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1868 kcal
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Exercise:
Cross Training - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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CrisTina2589's Weight History
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