Weigh In record (no journal entry) for 09 September 2019
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102.1 kg
Lost so far: 1.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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922 kcal
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Fat: 34.23g | Prot: 37.13g | Carbs: 117.52g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Anchor Butter, Hovis Seed Sensations (Small), Egg, Hellmann's Lighter Than Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), John West Tuna Chunks in Brine (56g). Dinner: Anchor Butter, Hovis Seed Sensations (Small), Heinz Tomato Soup with Chilli. Snacks/Other: Iceland Fat Free Yogurt (120g), Rhubarb in Heavy Syrup (Cooked or Canned). more...
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Gaining 0.2 kg a Week
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Loubyinleeds's Weight History
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