Weigh In record (no journal entry) for 09 September 2019
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61 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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773 kcal
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Fat: 33.49g | Prot: 20.27g | Carbs: 100.84g.
Lunch: Cabbage Salad or Coleslaw with Dressing, Butternut Pumpkin, Boerewors, Ice Cream, White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Coffee with Milk and Sugar. more...
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Losing 0.0 kg a Week
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briicado's Weight History
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