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內脂12 體脂22.0 肌肉量57.2 骨量3.1 基礎代謝1710 體年齡33 歲 細胞含水率57.1
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2316 kcal
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Fat: 69.68g | Prot: 106.18g | Carbs: 315.95g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 營養蛋白混合飲料, 賀寶芙 營養纖維粉, 賀寶芙 蘆薈汁, 賀寶芙 細喜錠, 賀寶芙 益生菌, 賀寶芙 草維錠, Costco 酪梨油, 賀寶芙 優質蛋白粉. Lunch: 賀寶芙 細喜錠, 賀寶芙 草維錠, 洋蔥, 漢堡包或熱狗麵包, 熱狗. Snacks/Other: 蛋黃酥, 金車 味增拉麵, 爭鮮 鮭魚握壽司, 加州壽司卷. more...
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325 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 3.5 kg a Week
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