Weigh In record (no journal entry) for 10 September 2019
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49.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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906 kcal
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Fat: 16.64g | Prot: 20.66g | Carbs: 160.08g.
Lunch: Jawara Saus Sambal, Nasi Putih, Kerang Kukus atau Rebus. Snacks/Other: Frisian Flag Susu Kental Manis, Kopi Luwak White Koffie Less Sugar, Mr. Bread Roti Manis Isi Pisang Cokelat. more...
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Losing 0.5 kg a Week
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miangelita's Weight History
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