Weigh In record (no journal entry) for 10 September 2019
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1291 kcal
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Fat: 48.46g | Prot: 72.21g | Carbs: 139.63g.
Dinner: Teh Manis, Yakult Yakult, Terong Goreng, Sambal Goreng, Ikan Kembung Balado, Ikan Tongkol Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Cheetos Jagung Bakar (15g). more...
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Losing 0.3 kg a Week
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indahfajarrosalin's Weight History
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