Weigh In record (no journal entry) for 10 September 2019
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1297 kcal
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Fat: 44.60g | Prot: 46.31g | Carbs: 182.89g.
Breakfast: Песочное Печенье. Lunch: Султан Рожки, Яблоко, Яичный Омлет, Мёд, Персик, Бутерброд с Маслом, Горчица, Холодец, Чай с Молоком. Dinner: Омлет или Яичница, Холодец, Макароны, Чай с Молоком, Персик, Яблоко. Snacks/Other: Огурец (с Кожурой). more...
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2325 kcal
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Exercise:
Bathing - 20 minutes, Driving - 3 hours and 8 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaxy_74's Weight History
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