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I am on FIRE!! YEA!!
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96.6 kg
Lost so far: 2.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 29.17g | Prot: 51.71g | Carbs: 162.97g.
Breakfast: onion, portobella mushrooms, Tomatoes, baby Spinach, All Natural Eggs, great value apple cinnamon oatmeal. Lunch: sargento , Orowheat Whole Grain Bread, Oscar Mayer Mesquite Smoked Turkey, Iceberg Lettuce, Tomatoe. Dinner: Banana, snackin flax granola bites. Snacks/Other: sun chips, fat free yoplait vanilla yogurt, peach. more...
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2780 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 5.5/kph - 48 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.4 kg a Week
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Lenni2010's Weight History
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