Weigh In record (no journal entry) for 10 September 2019
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175.5 kg
Lost so far: 0 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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3538 kcal
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Fat: 273.85g | Prot: 197.11g | Carbs: 56.25g.
Breakfast: Kokosöl, Butter, Milfina Milch 1,5% Fett, Kaffee, Hartgekochtes Ei, Tomaten, Ja! Gouda Mittelalt, Dulano Salami Milano. Lunch: Delikates Puten- oder Hähnchenbrustfleisch, Grüne Paprika, Tomaten, Ja! Gouda Mittelalt. Dinner: Rote Zwiebeln, Karotten, Chinakohl, Freshona Champions , Bauernglück Schweine Medaillons. Snacks/Other: Gekochtes Ei, Alesto Macadamia, Clarky's Kalifornische Pistazien Geröstet und Gesalzen. more...
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6336 kcal
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Exercise:
Watching TV/Computer - 6 hours, Driving - 1 hour, Resting - 50 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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Samotny Kotek's Weight History
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