pakhomova.a.e's Journal, 10 Sep 19

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Weigh In record (no journal entry) for 10 September 2019

76.4 kg Lost so far: 7.7 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2019:

1447 kcal

Fat: 66.48g | Prot: 101.75g | Carbs: 141.13g. Breakfast: Коломенское Хлеб "Ржаной Край" Зерновой, Сыр Тильзитер, Чай с Сахаром, Омлет с Помидорами. Lunch: Бургер Кинг Цезарь Ролл. Dinner: Банан, Запеканка из кабачков. Snacks/Other: Банан, Семга Слабосоленая, Коломенское Хлеб "Ржаной Край" Зерновой. more...

1053 kcal

Exercise: Water Aerobics - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Gaining 1.4 kg a Week

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pakhomova.a.e's Journal, 10 Sep 19

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