Weigh In record (no journal entry) for 10 September 2019
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95.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2683 kcal
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Fat: 98.80g | Prot: 305.50g | Carbs: 141.07g.
Breakfast: Coffee (Brewed From Grounds), USN Bluelab 100% Whey Protein, Egg White, Egg (Whole), Jungle Oats, Flaxseed Oil. Lunch: Coffee (Brewed From Grounds), Minced Beef (90% Lean / 10% Fat), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Multigrain Brown Rice Cakes (Unsalted) , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Sweet Potato (without Skin, Cooked, Boiled), Avocados, Rump Steak, Jungle Oats, USN Bluelab 100% Whey Protein, Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel), Coffee (Brewed From Grounds). more...
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3358 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Riaan.van.niekerk's Weight History
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