Weigh In record (no journal entry) for 10 September 2019
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73.7 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1362 kcal
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Fat: 71.26g | Prot: 87.16g | Carbs: 95.70g.
Breakfast: Капучино, Савушкин Сыр Творожный Сливочный 60%, Семга Слабосоленая, Хлеб Черный. Lunch: Жареное Яйцо, Сметана , Помидоры. Dinner: Джемы и Варенья, Творог 5%, Яблоки. Snacks/Other: Савушкин Сыр Творожный Сливочный 60%, Семга Слабосоленая, Евроопт Печенье Слоеное "Злата". more...
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Gaining 1.1 kg a Week
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valensia123's Weight History
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