Weigh In record (no journal entry) for 10 September 2019
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1113 kcal
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Fat: 48.11g | Prot: 34.98g | Carbs: 134.59g.
Breakfast: Bimoli Minyak Goreng, Jamur, Semur Daging, Tumis Buncis, Nasi Putih. Lunch: Bimoli Minyak Goreng, Jamur Putih (Ditumis), Daging Babi, Tumis Buncis, Nasi Putih. Dinner: Bimoli Minyak Goreng, Putih Telur Matang, Sayur Campuran, Telur Goreng, Nasi Putih. Snacks/Other: Monde Pie Bis. more...
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Losing 0.7 kg a Week
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