Weigh In record (no journal entry) for 10 September 2019
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53.7 kg
Lost so far: 3.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1147 kcal
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Fat: 51.36g | Prot: 60.72g | Carbs: 113.65g.
Breakfast: Nespresso Café Expresso, Alpro Bebida de Aveia e Amêndoa, Maçãs Gala. Lunch: Café Expresso, Mostarda Dijon, Salada Oriental Verde de Frango ou Peru (Frango e/ou Peru, Alface, Frutas, Nozes). Dinner: Maçãs Gala, Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Guloso Tomate Seco, Campofrío Fiambre de Frango, Omelete ou Ovos Mexidos. Snacks/Other: Iogurte Natural sem Gordura, Pingo Doce Queijo Flamengo, Continente Equilibrio Pão Especial com Sementes, Fonte de Fibra. more...
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steady weight
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