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View Diet Calendar, 10 September 2019:
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1166 kcal
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Fat: 46.38g | Prot: 41.93g | Carbs: 154.32g.
Breakfast: Tahu Goreng, Mariza Selai Srikaya, Sari Roti Roti Tawar (74g). Lunch: Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Bimoli Minyak Goreng, Saus Tomat, Tempe Goreng, Chicken Nugget, Kobe Bon Cabe Sambal Tabur, Nasi Putih, Bawang Putih, Tumis Kangkung, Wortel Dimasak, Telur, Putih Telur. Snacks/Other: Alpukat, Buah Pir, Inaco Jelly, Mayora Astor, Fiesta French Fries. more...
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1778 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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thessalccs's Weight History
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