Weigh In record (no journal entry) for 10 September 2019
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75.1 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1601 kcal
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Fat: 54.31g | Prot: 81.05g | Carbs: 182.32g.
Breakfast: Desira Skyr Natur, Milch 1,5%, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Weizenkeime, Kiwi, Banane, Haferflocken. Lunch: Rio D'oro Mandarinensaft, Cocktailtomaten, Dr. Oetker Bistro Flammkuchen Elsässer Art. Dinner: Meggle Streichzart Ungesalzen, Milbona Maasdamer der Leichte, Mühlen Gold Sesam Knäckebrot (9g), Stockmeyer Teewurst Fein, Alpenmark Cremige Frischkäsezubereitung Kräuter, Roter Tafelwein. Snacks/Other: Desira Skyr Bourbon Vanille, Milch 1,5%. more...
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steady weight
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