Weigh In record (no journal entry) for 10 September 2019
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75.2 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1106 kcal
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Fat: 45.31g | Prot: 149.27g | Carbs: 21.83g.
Breakfast: 安麗 蛋白素, 統一 無糖高纖豆漿. Lunch: 高麗菜, 鱈魚, 荷包蛋, 牛腱. Dinner: 雞腿(烤製或烘焙), 牛腱. more...
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Losing 0.7 kg a Week
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