Weigh In record (no journal entry) for 10 September 2019
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97.8 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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745 kcal
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Fat: 33.53g | Prot: 22.04g | Carbs: 87.18g.
Breakfast: Ispanaklı Börek, Kıymalı Börek. more...
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Losing 1.4 kg a Week
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Emre112403's Weight History
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