Weigh In record (no journal entry) for 10 September 2019
|
78.6 kg
Lost so far: 9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1054 kcal
|
Fat: 61.44g | Prot: 25.53g | Carbs: 97.55g.
Breakfast: Kaffee mit Zucker vorgesüßt. Dinner: Mayonnaise, Ketchup, McDonald's Pommes Frites (Groß), Käsekrainer. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|