Weigh In record (no journal entry) for 10 September 2019
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70.7 kg
Lost so far: 5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1102 kcal
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Fat: 33.78g | Prot: 85.50g | Carbs: 110.17g.
Breakfast: Atum em Óleo (Enlatado), Café Expresso, Seven Boys Bisnaguinha. Lunch: Arroz Branco (Cozido), Feijão Verde, Peixe no Forno ou Grelhado, Raiola Cerejas Ao Maraschino , Café Expresso. Dinner: Mabel Cream Cracker, Atum em Óleo (Enlatado), Seven Boys Bisnaguinha, Café Expresso. Snacks/Other: Torta de Frango, Café Expresso. more...
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Losing 4.2 kg a Week
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FATIMAMACIEL's Weight History
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