Weigh In record (no journal entry) for 10 September 2019
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63.3 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1702 kcal
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Fat: 55.60g | Prot: 122.50g | Carbs: 179.76g.
Breakfast: Mandubim Pasta de Amendoim Integral, Quaker Farelo de Aveia, Banana Prata, Peito de Frango, Pullman Pão Integral 12 Grãos Zero, Piracanjuba Leite Desnatado. Lunch: Arroz Branco (Cozido), Beterrabas, Berinjela Cozida, Peito de Frango. Dinner: Yoki Milho de Pipoca Premium, Ovo, Panco Pão de Forma Integral Total 15 Grãos, Patinho, Nescafé Café Au Lait, Peito de Frango, Repolho Refogado. Snacks/Other: Veritá Bolo de Aipim com Coco, Aymoré Biscoito de Maisena, Banana. more...
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Losing 1.4 kg a Week
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isabelaeccard's Weight History
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