Weigh In record (no journal entry) for 25 February 2013
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77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 February 2013:
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1241 kcal
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Fat: 37.03g | Prot: 58.42g | Carbs: 176.57g.
Breakfast: banana, linhaça, mamao, laranja , limão. Lunch: azeite, Tomates, pimentão, frango cozido, Arroz Integral. Snacks/Other: salada de fruta, goiabinha, nectar de laranja, queijo prato, apresuntado, pão de forma. more...
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2334 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Grazi Martins's Weight History
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