Weigh In record (no journal entry) for 10 September 2019
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1639 kcal
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Fat: 63.37g | Prot: 135.71g | Carbs: 133.30g.
Breakfast: Cap Enaak Krimer Kental Manis, Kopi, Bango Kecap Manis, Dada Ayam, Tahu Goreng, Ubi Jalar (Manis). Lunch: Putih Telur Matang, Telur Rebus, Bamboe Saus Lada Hitam (16.7g), Telur Dadar, Kacang Mete, Hati Ayam, Dada Ayam, Bimoli Minyak Goreng, Nasi Putih, Tumis Kangkung, Nanas, Ikan, Finna Sambal Pedas, Petai, Udang Goreng. Dinner: Buah Anggur, Lengkeng, Muscletech Nitrotech. Snacks/Other: Pisang, Lengkeng, Buah Anggur. more...
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2354 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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anggaprisma's Weight History
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