|
selamat makan malam..bismilah kenyang dan bobok nyenyak (susu slim&fit dan mangga 1 buah)
View Diet Calendar, 10 September 2019:
|
752 kcal
|
Fat: 10.01g | Prot: 30.12g | Carbs: 141.97g.
Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Hati Ayam, Gudeg, Nasi Putih. Dinner: Mangga, Kalbe Slim & Fit. more...
|
|
1627 kcal
|
Exercise:
Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windy wendd's Weight History
|