Weigh In record (no journal entry) for 10 September 2019
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87.7 kg
Lost so far: 9.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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627 kcal
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Fat: 29.60g | Prot: 48.07g | Carbs: 43.07g.
Breakfast: Telur Rebus. Lunch: Kentang (Daging, tanpa Garam, Direbus), Tomat Merah, Ikan Tongkol Goreng. Dinner: Telur Rebus, Semur Daging, Tempe Bacem, Selada. more...
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Losing 2.1 kg a Week
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stnurjnnh's Weight History
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