Weigh In record (no journal entry) for 10 September 2019
|
87.7 kg
Lost so far: 9.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
627 kcal
|
Fat: 29.60g | Prot: 48.07g | Carbs: 43.07g.
Breakfast: Telur Rebus. Lunch: Kentang (Daging, tanpa Garam, Direbus), Tomat Merah, Ikan Tongkol Goreng. Dinner: Telur Rebus, Semur Daging, Tempe Bacem, Selada. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stnurjnnh's Weight History
|