阿球哥's Journal, 10 Sep 19


View Diet Calendar, 10 September 2019:
2316 kcal Fat: 69.68g | Prot: 106.18g | Carbs: 315.95g.   Breakfast: 賀寶芙 草本茶, 賀寶芙 營養蛋白混合飲料, 賀寶芙 營養纖維粉, 賀寶芙 蘆薈汁, 賀寶芙 細喜錠, 賀寶芙 益生菌, 賀寶芙 草維錠, Costco 酪梨油, 賀寶芙 優質蛋白粉. Lunch: 賀寶芙 細喜錠, 賀寶芙 草維錠, 洋蔥, 漢堡包或熱狗麵包, 熱狗. Snacks/Other: 蛋黃酥, 金車 味增拉麵, 爭鮮 鮭魚握壽司, 加州壽司卷. more...
325 kcal Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 23 hours. more...

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