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Belum PD posting foto before after badan. Sementara foto timbangan aja dulu hehehe. Dari angka 97.04 menuju ke 87.74 tdklah mudah. SEMANGAT KITA PASTI BISA ASALKAN ADA NIAT DAN USAHA 💪😎
View Diet Calendar, 10 September 2019:
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627 kcal
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Fat: 29.60g | Prot: 48.07g | Carbs: 43.07g.
Breakfast: Telur Rebus. Lunch: Kentang (Daging, tanpa Garam, Direbus), Tomat Merah, Ikan Tongkol Goreng. Dinner: Telur Rebus, Semur Daging, Tempe Bacem, Selada. more...
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stnurjnnh's Weight History
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