Weigh In record (no journal entry) for 10 September 2019
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99.7 kg
Lost so far: 29.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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3336 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 1 hour, Treadmill - 5 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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EllenSilvaS's Weight History
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